B16A7395-1636-4CCA-BE32-5F6E1D95663B.jpeg
B16A7395-1636-4CCA-BE32-5F6E1D95663B.jpeg

Aging Gracefully DVD

$30.00

These 12 combined sitting form Qi Gong consist of prime practices of internal gong coalesced from thousands of years of qi gong knowledge. Three of the twelve gongs are moving forms. The others are physically motionless but involve internal qi movement. This is a high form, which balances the Yin and Yang internally. The 12 Sitting Exercises, being a gentle form, also is appropriate for ill or old people. These gongs delay aging and train your mind and focus.

  1. Baby-fists

  2. Biting the Teeth to wake you up

  3. Beating the Drum

  4. Shaking the Post

  5. Tongue gathers Saliva

  6. Warming the Kidneys

  7. Cooking the Pearl

  8. Arm-circles

  9. Sitting “Touch the Sky”

  10. Bend your back and grab your Feet

  11. Swallowing saliva in Thirds

  12. Yin Meditation

  13. Finishing exercises

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