The Qi Center, Kaneohe Hawaii.

Senior Wellness Program

Gentle stretching and meditative exercises to keep the upper body flexible, work the meridians of the lower body, strengthen the immune system, and manage stress. 

This is an ongoing class and is offered weekly in the mornings. 

Fee:  $3 per session;

FREE for the Qi Center’s Annual Supporters.

Standing Body Pyramid

A standing series brought forward from an earlier pyramid class is now being offered.  Yin-Yang Body Pyramids are used for standing on to strengthen the legs and help with balance. 

Exercises with gentle movements and stretching for the upper body to aid circulation and help agility are included while standing on the pyramids. 

Fee:  $5 per session;

FREE for the Qi Center’s Annual Supporters.

Body Sculpting & Self-Healing

This series includes both yin (quiet, restorative, relaxing) and yang (active, stretching, strengthening) exercises.  A unique self-healing program suitable for all ages and adjustable to each individual's health status and range of motion.  Working at one's own pace and commitment, you will learn to heal and strengthen your body.

Fee:  $13 per class or $100 for a 10-class card which includes a free class and an opportunity to “Bring a Friend” for free to a class.