Healing Programs
Qigong Now! program supports you in holistically aligning with the universal cycles to balance your physical and psychological yin/yang energy all year round.
Integrated movements that support a healthy body
Natural healing tools (acupressure, foods, recipes, lifestyle tips, emotional tips)
Seasonal living tools
Health, and longevity techniques
Class Offerings
The focus of the first 10 days is how to align one's personal energy with the natural energy of that particular cycle (solar cycle). Each two-week cycle will have different physical movements, foods, and mental training.
You will learn that specific limbs and parts of the spine will be affected by the ebb and flow of energy and how to bolster your immune and endocrine system energy. Days 10-15 will focus on rejuvenation to regain vitality through a form that is elegant, rhythmic, and powerful.