Student Stories
"It was my pleasure to take part in the 10 day event. I enjoyed trying to see different teachers as everyone is just a little different. That offered me the opportunity to take the best unique thing from each instructor..."
— P.B.
"The 10-day immunity classes were good for both for immunity health and as exercise daily workouts. The teachers were friendly and encouraging, and learning the exercises at home was very convenient. I can hardly wait for more courses to be taught online."
— L.L.
“There is much to appreciate about "group energy". When you sign up to do a class you make a commitment. I practiced more, harder, and longer than I would have on my own. With the amount of instructors and time slots, I was able to sign up twice a day.”
— Anonymous
“This was a great program and I hope it continues with other exercises and information. Thank you to all the instructors, program facilitators, and Master Hong.”
— K.T.
“How grateful we are for the classes. We have checked in everyday and had several teachers, from Honolulu to Michigan, and Colorado and California. They have all been great, informative, and caring. Thank you.”
— J.M.
“I like the way Mark guides us but doesn’t over-guide us. When there is too much guidance/explanation, it is harder to concentrate on the exercise” “Nice Rhythm and calm energy”
"Loved the flexible schedule and ability to learn from different teachers."
“Lynn is experienced, clear explanations and calm energy”
“It was great to see familiar faces when logging in , like a little community of new friends.”
“Experienced greater flexibility, more openness, like the exercises.”
“Good class information and length”
“Like the classes and the consistency of it.”
“Wonderful class!, Wonderful!, Nice class., I liked the bp exercises in 4 directions! It was fun and for me had a sweet spiritual aspect because I love the 4 directions. I like to go deeper with the exercises, which was my experience of your class. Clear directions. I enjoyed the class..., Wonderful!, nice class!”
“Thank you for extending Qi Gong opportunities. I am grateful for the opportunity to meet and study with you and the other students, and appreciate all of the hard work that goes into these events. Please know I am very interested in continuing my studies all the way here from Michigan! I look forward to future opportunities.”
- EH.
“Preferred the exercises standing than sitting. Enjoyed the classes and want more offered, such as Golden 8 and Rejuvenation.”
A student’s story.
Mary began practicing the 2 Immunity exercises on March 2 and has been practicing every day since. She is a survivor of ovarian cancer since 2000. She is diabetic, has had 2 shoulder replacements and 2 hip replacements and has severe spinal stenosis. She has 2 bad knees and has psoriatic arthritis and high blood pressure. As a result of chemotherapy in 2000, she has suffered peripheral neuropathy in her feet and lower legs. She takes medications for diabetes, high blood pressure, psoriatic arthritis and for her neuropathy. She also has respiratory issues and takes medication for that. Despite her issues, she says that “she lives a normal, healthy lifestyle, with some restrictions.” Results from practicing Immunity exercises daily for 2 months: Mary has greater range of motion. She can stretch farther. Initially, she had difficulty putting her right arm behind her back, having to lean forward to do so. Now she can do this with ease. She is able to turn her neck more freely. She is able to stand more upright, and she has noticed how her BALANCE is much better while standing and walking. When she starts to lose her balance, she can rebalance herself faster, so she feels much more confident in the “uprightness” of her movements. She feels better walking as she is able to walk more easily and can walk longer distances. Her legs don’t get as tired as before starting the Immunity exercises. Going down steps she does not have to think about being as careful. She feels like things are flowing more and in general, she is feeling better. People around her tell her that she “looks good” and that “her skin looks good.” Mary is excited about her progress and plans to continue practicing every day.