NEW! Immunity Qi Gong Seasonal Offerings
Our 10-day Immunity courses help you to live in harmony with the natural cycles to thrive!
Grandmaster Hong’s 10-day Immunity courses are based on the 24-Solar Terms -- a time period of about two weeks that is based on the sun’s position. This system was created by farmers in ancient Asia (770–476 BC) to guide the agricultural and farming activities. The 24 solar terms indicate different periods of seasons, the changes of weather, natural phenomena and more. The 24 solar terms still have an important function nowadays guiding habits, lifestyle, customs, foods, and health tips and are aligned with the 4 seasons exercises and 5 elements.
Golden Eight Qi Gong Program
In addition to the 10-day Immunity courses, we are also offering 5 days of Qigong classes of the Golden 8 program. The Golden Eight qigong exercises can be used for self-healing, health maintenance and increasing one’s qi. Each exercise is especially targeted at aiding certain organ(s) and their associated illnesses. Because the Golden Eight exercises are simple, easy, and universally helpful they have continued in use for over 800 years. They are very popular in China and are gentle enough for senior citizens. The Golden Eight exercises have an overall effect that is especially good for the heart. Practicing these exercises naturally guides and amplifies the flow of energy in your body. The Golden Eight form is a simple series that can be quite profound. Below is the schedule for the Golden 8 exercises based on the Solar Term dates.
This chart displays the upcoming dates for the next 4 Solar terms for 2021. Li Dong refers to the Start of Winter solar term. It is the first of the six solar terms that are a part of the winter season. During the Start of Winter, it is very important to work on your immunity because this is when the risk of getting sick is highest. The seasons are changing, and this brings large fluctuations between the daytime and nighttime temperatures.
Grandmaster Hong teaches that we can sync our bodies with these natural cycles to stay in a state of harmony and health throughout the seasonal changes. Sign up for our Immunity Qi Gong classes to receive all the support you need!
