Aging Gracefully DVD
These 12 combined sitting form Qi Gong consist of prime practices of internal gong coalesced from thousands of years of qi gong knowledge. Three of the twelve gongs are moving forms. The others are physically motionless but involve internal qi movement. This is a high form, which balances the Yin and Yang internally. The 12 Sitting Exercises, being a gentle form, also is appropriate for ill or old people. These gongs delay aging and train your mind and focus.
Baby-fists
Biting the Teeth to wake you up
Beating the Drum
Shaking the Post
Tongue gathers Saliva
Warming the Kidneys
Cooking the Pearl
Arm-circles
Sitting “Touch the Sky”
Bend your back and grab your Feet
Swallowing saliva in Thirds
Yin Meditation
Finishing exercises
These 12 combined sitting form Qi Gong consist of prime practices of internal gong coalesced from thousands of years of qi gong knowledge. Three of the twelve gongs are moving forms. The others are physically motionless but involve internal qi movement. This is a high form, which balances the Yin and Yang internally. The 12 Sitting Exercises, being a gentle form, also is appropriate for ill or old people. These gongs delay aging and train your mind and focus.
Baby-fists
Biting the Teeth to wake you up
Beating the Drum
Shaking the Post
Tongue gathers Saliva
Warming the Kidneys
Cooking the Pearl
Arm-circles
Sitting “Touch the Sky”
Bend your back and grab your Feet
Swallowing saliva in Thirds
Yin Meditation
Finishing exercises
These 12 combined sitting form Qi Gong consist of prime practices of internal gong coalesced from thousands of years of qi gong knowledge. Three of the twelve gongs are moving forms. The others are physically motionless but involve internal qi movement. This is a high form, which balances the Yin and Yang internally. The 12 Sitting Exercises, being a gentle form, also is appropriate for ill or old people. These gongs delay aging and train your mind and focus.
Baby-fists
Biting the Teeth to wake you up
Beating the Drum
Shaking the Post
Tongue gathers Saliva
Warming the Kidneys
Cooking the Pearl
Arm-circles
Sitting “Touch the Sky”
Bend your back and grab your Feet
Swallowing saliva in Thirds
Yin Meditation
Finishing exercises